What’s on Offer

INDIVIDUAL LESSONS (60 min)

An individual tennis lesson is a one-on-one coaching session tailored specifically to your skill level, goals, and learning pace. Unlike group lessons, the coach’s full attention is focused on helping you improve the areas that matter most to you.

A typical 60-minute lesson might look like this:

• Warm-up (5–10 minutes): Light jogging, dynamic stretches, and mini-tennis to get your body moving and establish rhythm.

• Technical instruction (20–30 minutes): The coach works on one or two key strokes, such as your forehand, backhand, serve, or volley. They demonstrate proper technique, provide feedback, and use repetition to build consistency.

• Movement and footwork (10–15 minutes): Drills to improve court positioning, balance, agility, and recovery between shots.

• Match-play or point-based drills (10–15 minutes): Applying the skills you’ve practiced in realistic game situations, with coaching on tactics, shot selection, and decision-making.

• Review and practice plan (5 minutes): The coach summarizes your progress, highlights areas to continue working on, and may recommend drills to practice before your next lesson.

Individual lessons are ideal for:

• Beginners learning the fundamentals.

• Intermediate players wanting to improve consistency and confidence.

• Advanced or competitive players refining technique, strategy, or match preparation.

Because the lesson is personalized, your coach can adjust the intensity, drills, and focus based on your fitness, experience, and objectives, helping you progress more quickly than in a group setting.

JUNIOR COACHING

Group Sessions (60 mins)

A group tennis session is a coach-led lesson involving several players, typically between 4 and 8 participants. These sessions focus on developing tennis skills in a fun, social, and interactive environment while allowing players to learn from one another.

A typical 60-minute group session may include:

• Warm-up (5–10 minutes): Light jogging, dynamic stretching, and cooperative rallying to prepare for play.

• Skill development (20–25 minutes): The coach introduces a specific skill—such as groundstrokes, serving, volleys, or footwork—and players rotate through drills while receiving individual feedback.

• Group drills (15–20 minutes): Players work in pairs or small groups on rallying, target games, or movement exercises that reinforce the lesson’s focus.

• Game-based activities (10–15 minutes): Fun, competitive drills or modified matches encourage players to apply their skills in realistic situations while developing tactical awareness.

• Cool-down and recap (5 minutes): The coach reviews the key learning points, answers questions, and provides tips for continued improvement.

Group sessions offer several benefits:

• A supportive and social learning environment.

• Opportunities to practice with players of similar ability.

• Match-play experience and tactical development.

• Motivation through friendly competition.

• More affordable coaching than individual lessons.

Group lessons are suitable for players of all ages and skill levels, with participants typically grouped according to experience to ensure drills and activities are appropriate for everyone.

ADULT & TEAM COACHING

Holiday Camps (9am-3pm)

A tennis holiday camp is a fun, structured program that takes place during school holidays, providing children and young players with the opportunity to develop their tennis skills while staying active and making new friends. Camps combine professional coaching with games and team activities to create an enjoyable learning experience for players of all abilities.

A typical full-day tennis holiday camp may include:

• Morning warm-up: Dynamic stretching, movement games, and fun activities to prepare players for the day.

• Technical coaching: Age-appropriate instruction on key skills such as forehands, backhands, serves, volleys, and footwork through engaging drills.

• Games and challenges: Team competitions, target games, and skill-based challenges that build confidence and encourage teamwork.

• Lunch and breaks: Scheduled rest periods to relax, refuel, and socialise with other participants.

• Match play: Singles and doubles games where players put their skills into practice in a supportive environment.

• Fun activities: Tennis-themed games, fitness activities, and occasionally other sports or recreational games to keep the day varied and enjoyable.

• End-of-day recap: Coaches review the day’s achievements, recognise effort and improvement, and provide encouragement for continued development.

Tennis holiday camps are ideal for beginners through to experienced junior players. Participants are typically grouped by age and ability, ensuring activities are appropriate, engaging, and challenging. Beyond improving tennis skills, holiday camps help develop confidence, teamwork, sportsmanship, and a lifelong enjoyment of the game in a safe and inclusive environment.